Diet Calculator
Enter your details to get personalized diet recommendations for tropical summer living
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Activity Level
Sedentary
Office work, minimal activity
Moderate
Regular movement, light exercise
Heavy Worker
Physical labor, intense workouts
Based on your weight and activity level
Stay hydrated in tropical climate
🌿 CMC Chutney - The Tropical Superfood
Curry Leaves + Mint + Coriander - The ultimate cooling combination for tropical summers!
✨ Preparation Method
Blend equal parts of fresh curry leaves, mint leaves, and coriander leaves with a small piece of ginger, green chili (optional), and a squeeze of lemon juice. No cooking required!
🌟 Health Benefits
- Cooling Effect: Reduces body heat naturally
- Digestive Aid: Improves digestion and prevents acidity
- Detoxification: Helps flush out toxins from the body
- Antioxidant Rich: Fights free radicals and inflammation
- Immunity Boost: Packed with vitamins and minerals
- Skin Health: Promotes clear, glowing skin
- Weight Management: Aids in metabolism and fat burning
Liquid Intake & Hydration Options
Essential hydration sources to beat the tropical heat
💧 Plain Water
As per your calculated requirement: 3.75L daily
🥥 Tender Coconut Water
Natural electrolytes for hydration
🥛 Butter Milk
Add Little Roasted salt or Rock Salt - natural cooling drink
🌿 Herbal Antioxidant Waters
- Cumin water
- Coriander water
- Vetiver water
- Tulsi water
- Mint water
Cooling herbs perfect for heat regions
Fiber-Rich Foods
Essential fiber sources for digestive health in tropical climate
🌱 Herbs
- Mint
- Curry Leaves
- Coriander
- Fenugreek
🌰 Seeds
- Flax Seeds
- Chia Seeds
- Bajra (Kambu)
- Ispaghula
🥬 Greens
- Agathi Keerai
- Murungai Keerai
- Manathakkali Keerai
- Banana Stem (Vazhaithandu)
🍎 Fruits & Vegetables
- Guava (Koyya)
- Avarakkai
- Murungakkai
Protein Foods
Your daily protein requirement: 75g - Choose from these sources
🌿 Vegetarian - protien value for 100g
- Soya Chunks - 52g
- Soya Beans - 36g
- Pumpkin Seeds – 30g
- Boiled Groundnut - 26g
- Peas (Dry) – 25g
- Green Gram - 24g
- Rajma (Kidney Beans) - 24g
- Karamani – 24g
- Black Chenna - 19g
- Add cumin, ginger, pepper, & garlic to any veg or non-veg. It helps you digest better.
🍗 Non-Vegetarian
- Boiled Egg
- Mutton Liver, Kidney, Heart
- Spleen, Intestine, Brain
- Bone Marrow, Leg, Testicles
- Country chicken
- Quail
- Fish Kozhambu without tamarind
- Fish Egg
- Dry fish
❌ No Muscles ❌ No skin ❌ No Fat
Healthy Snacks
Perfect snack options for tropical summer living
🥔 Light Snacks
- Corn boiled
- Alveli kelangu
- Sakkaraveli kelangu
- Black chenna
- Black Tea
- Black Coffee
🍛 Traditional Foods
- Ragi Adai
- 2 Chapathi with mint chutney
- Idiyappam
- Appam
- Puttu (without sugar)
- Millet dosa
- Koozhu
- Sathu Maavu Kanji
- Curd Rice
- Pazhaya Satham
Eating Conditions & Timing
👨🍳 Cooking Conditions
- Only Boiled
- Water intake before and after food
- No masala
- Turmeric & Pepper can be added
- Oil & Salt little bit
- Ginger, Garlic & Cumin should be added
⏰ Organ Clock Timing
Lifestyle Add-ons
Essential habits for tropical summer wellness
📅 Weekly Routine
- Oil bath weekly once (for heat reduction)
- Sleep by 9PM
- Sun exposure (morning only) for Vitamin D
- Light exercise: walking, yoga, stretching
👕 Clothing
- Avoid tight clothing, synthetic fabrics
- Go for cotton/linen
Foods to Avoid
Stay away from these items for optimal tropical health
❌ Strictly Avoid
- Prawn
- Crab
- White Sugar
- Maida
- Junk Processed Foods
- All type of Oil fried and Deep fried